Tired of feeling bloated after everything you eat? You’re not alone.
Bye, Bye Bloat is a gentle, realistic workshop designed to help you better understand your digestion and support your gut naturally. Led by Veronica Logelin, a Registered Holistic Nutritionist and Yoga Teacher, this workshop takes a holistic approach rooted in whole-food nutrition, nervous system support, and influences from Traditional Chinese Medicine and Ayurveda.
Together, we’ll explore common root causes of bloating, including stress, fibre intake, hormones, blood sugar, and gut health, along with practical tools you can actually implement in daily life. Expect a cozy, welcoming atmosphere with grounding practices, tea, snacks, take-home resources, and plenty of space for questions and connection.
Sunday June 14 5-6:30pm
The Nest Clinic in Gastown
