This 60 minute session is where your journey begins. We’ll explore your health history, symptoms, lifestyle, and goals. Together, we’ll look at digestion, hormones, energy, stress, menstrual health (if applicable), and your relationship with food.

We'll begin with a brief grounding practice and intention setting, and I’ll share gentle education as relevant, specific to your unique needs and body.

You’ll receive a personalized protocol within 24–48 hours as a beautiful downloadable PDF, complete with nutrition, supplement, lifestyle, and mind-body recommendations tailored to your goals. Ongoing email and text support is included between sessions.

You are looking to begin learning about holistic health and the basics of healthy living. This may look like supporting your digestion, hormones, and immunity, creating balanced meals, and cultivating mindfulness.

This program begins with a 60 minute initial consultation where we will go over your health history, discuss what you would like to focus on, and I will make some recommendations. You will receive a personalized protocol in a beautiful downloadable PDF ebook complete with nutrition, supplement, herb, lifestyle, and yoga recommendations as well as recipes based on your individual goals. You will also have access to my discounted supplement dispensary. We will have a 45 minute follow up meeting within the 4 weeks to discuss how things are going and make any additional changes as needed. During the 4 weeks you will have unlimited email and text support to ask questions, discuss your progress, and keep you motivated.

You are looking to dive deeper into your health and wellness journey. You have something you’d like to work on and you’re looking for guidance. You want to make a difference in your health and build healthy and sustainable practices.

This program begins with a 60 minute initial consultation where we will go over your health history, discuss what you would like to focus on, and I will make some recommendations. You will receive a personalized protocol in a beautiful downloadable PDF ebook complete with nutrition, supplement, herb, lifestyle, and yoga recommendations as well as recipes based on your individual goals. You will also have access to my discounted supplement dispensary. We will have two 45 minute follow up meetings within the 6 weeks to discuss how things are going and make any additional changes as needed. During the 6 weeks you will have unlimited email and text support to ask questions, discuss your progress, and keep you motivated.

You are looking for support in a specific health challenge and want to commit to finding balance. We will dive into your underlying imbalances and root cause, and support your body in finding its natural balance.

This program begins with a 60 minute initial consultation where we will go over your health history, discuss what you would like to focus on, and I will make some recommendations. You will receive a personalized protocol in a beautiful downloadable PDF ebook complete with nutrition, supplement, herb, lifestyle, and yoga recommendations as well as recipes based on your individual goals. You will also have access to my discounted supplement dispensary. We will have three 45 minute follow up meetings within the 8 weeks to discuss how things are going and make any additional changes as needed. During the 8 weeks you will have unlimited email and text support to ask questions, discuss your progress, and keep you motivated.

You are seeking support for long-term, chronic, and/or in-depth health challenges, such as hormonal imbalance or digestive issues. We will have ample time to dive into imbalances and root causes, as well as time to see real changes in your body’s return to balance such as in your menstrual cycle.

This program begins with a 60 minute initial consultation where we will go over your health history, discuss what you would like to focus on, and I will make some recommendations. You will receive a personalized protocol in a beautiful downloadable PDF ebook complete with nutrition, supplement, herb, lifestyle, and yoga recommendations as well as recipes based on your individual goals. You will also have access to my discounted supplement dispensary. We will have five 45 minute follow up meetings within the 12 weeks to discuss how things are going and make any additional changes as needed. During the 12 weeks you will have unlimited email and text support to ask questions, discuss your progress, and keep you motivated.

If we have worked together in the last 6 months and you’re looking for further support and want to connect more. We can book additional 45 minute follow up meetings based on your needs.

If it has been more than 6 months since we last worked together but you’d like to reconnect. We can book a 1 hour meeting based on your needs.