Hi there! 

I’m Veronica — but you can call me V. I’m a Holistic Nutritionist and Yoga Teacher supporting women and menstruating folks in feeling more balanced, nourished, and connected to their bodies.

My work blends whole-food nutrition, cycle awareness, and accessible mind-body practices. I take a deeply personal and integrative approach, rooted in both lived experience and evidence-based tools. Years of navigating my own journey with digestion, hormonal imbalance, anxiety, and burnout have shaped the way I support others — with empathy, gentleness, and intention.

A guiding symbol on my path has been the lotus — a flower that blooms from the mud, reminding us that beauty, clarity, and transformation often emerge through challenge. During my yoga teacher training in India, I became deeply connected to the mantra Om mani padme hum, often interpreted as “the jewel in the lotus.” This mantra has become a touchstone in my life, inviting me back to the breath, the body, and the truth that healing begins from within. The darkness helps us find the beauty within. Healing is not about becoming someone new, but coming home to yourself — again and again.

I draw from both Eastern and Western modalities, including Ayurveda, Traditional Chinese Medicine, and modern nutritional science. Whether through 1:1 sessions or group coaching, I’m here to guide you toward deeper body literacy, vibrant energy, and a life that feels grounded, intentional, and whole.

Qualifications

200 hr Yoga Teacher Training in Akhanda Hatha Yoga at Anand Prakash Ashram in Rishikesh India led by Yogrishi Vishvketu

Natural Nutrition Certification from the Canadian School of Natural Nutrition (Registered Holistic Nutritionist)

Holistic Culinary Certification from the Canadian School of Natural Nutrition