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Holistic support for hormone harmony and gut health — rooted in nourishment, ritual, and intuition

om mani padme hum ·

om mani padme hum ·

no mud, no lotus

Work with Veronica

  • 1:1 Coaching

    Work together to create a personalized plan that is tailored to your goals and lifestyle.

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  • Recipes

    Delicious, easy, and nutritious plant-based recipes for any diet or lifestyle.

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  • Workshops

    Coming Soon…

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❕Only about 3% of Canadians are meeting fibre recommendations, and rates of colon cancer are rising, especially in younger adults. On average, women are getting ~15g of fibre per day and men ~18g, while recommended intakes are 25g for women and 38g f
As a holistic nutritionist, I love combining modern science with traditional wisdom from Ayurveda and TCM 🪷 Consistency is what makes these rituals effective; small, intentional habits compound over time. You don’t need to do everything at on
Slow, sustainable wellness goals for a healthier 2026 ✨ ❄️A gentle reminder that we’re still in winter. The new year doesn’t mean forcing change, waking up earlier, or overhauling your entire life overnight. It’s normal to feel mor
Creating balanced, nourishing meals is so much easier when your kitchen is set up to support you! It truly doesn’t need to be complicated 👩‍🍳 These are the staples I always keep on hand to make quick, flavourful, gut-friendly, hormone-ba
Cauliflower rice is one of my favourite kitchen staples. I know cauliflower gets a lot of hate as a substitute for many carbs, but eating more veggies doesn’t have to mean less carbs or pleasure. Cauliflower rice is super versatile, and so supp
Here are a few of the small things supporting my energy, hormones, and sleep lately 🍂✨ Nothing complicated, just simple habits that help me feel grounded and balanced as the season shifts. These little rituals add up. When you nourish consistently
Halloween doesn’t have to mean a sugar crash 🎃 A few small shifts can make a big difference for your energy, mood, and even your immunity this time of year. Think: a balanced dinner before the candy, choosing treats with better ingredients, a
The 80/20 approach gets tossed around a lot, but what does it actually look like in a day, a week, or a meal? 🥗🍪 I wanted to break it down with specific examples to help better understand balance. Being told to eat 80% nourishing foods can feel v